For The Dressing:

• 1/4 cup good peanut butter -
  smooth and crunchy are both fine
• 2 tablespoons rice vinegar
• 2 tablespoons water
• All the lime juice you can get out
  of one lime if you squeeze really hard
• 3 tablespoons vegetable oil
• 1 tablespoon soy sauce
  (use gluten free if possible)
• 2 tablespoons runny honey
• 1/4 teaspoon crushed chilli flakes
• 1 teaspoon salt
• 2 garlic cloves
• 1-inch square piece fresh ginger, peeled
• Fresh coriander - to taste

For The Salad:

• Leaves of your choice. I used a bag of ready mixed beetroot salad from Waitrose, because I'm terribly lazy, but by all means pick your own lettuce, cabbage, rocket etc!
• 3 Carrots - use your peeler to make them into thin ribbons
• 1 Cucumber
• 2 Spring Onions (you can also get ready prepared ones to make it extra quick!)
• More fresh coriander
• Handful of peanuts
• You could also add:
  Meat! Chicken, Tofu, Prawns or any seafood you fancy. Just season and grill it before you're ready to serve.